DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a fantastic stretch for the lower back. To fully deepen this pose, engage with your breath and modify your alignment. Begin by sitting with legs extended in front of you. Lengthen your spine and pull your chest forward. As you inhale, lengthen your arms overhead. Exhale and bend forwar